We as LEM Mindfulness do pride ourselves on elaborative collaborations that are pro-mindfulness. The delivery material is designed to improve one’s state of being and overall wellness. We understand that one size does not fit all, so our approach is as inclusive as the individuals we aim to help.
Our mindfulness practice sessions are a unique fusion of actual practices, such as deep breathing and meditation, combined with educative awareness sessions. We believe that true mental health begins with a deep understanding of one’s inner self, and our approach ensures that clients not only experience the benefits of mindfulness but also gain valuable insights into the science and psychology behind it. This combination makes our sessions relatable, fresh, and engaging, setting us apart from the rest.
What sets us apart even further is the stress-relieving and surprisingly easy-to-absorb content we provide. We understand that our clients lead busy lives, so we’ve crafted our sessions to be not only informative but also accessible and memorable. Our goal is to empower individuals to retain and replicate these practices in their everyday lives, helping them on their journey to improved mental health and wellness.
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Comments from our previous sessions
Both Dr. Bakundana and I met in an online advocacy campaign where we carried matching interests and together, we've heightened the virtual mental health awareness campaign where I have severally hosted him on X-Spaces to talk about different mental health issues affecting the communities in which we operate.
Through substantive webinars, expert-led Twitter discussions, and comprehensive training programs, BIN has positioned itself as a valuable resource within and beyond Nepal. The collaboration with LEM Mindfulness, a Ugandan based social enterprise, further underscores BIN's commitment to fostering impactful change in the realm of mental health.